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* Wash your hands and feet with warm water and apply honey-olive oil mixed. It keeps your hands and feet
moisturized.
* Apply best moisturizer cream or lotion on your hands and feet to keep them moisturized.
* Vitamin B, C and E are very necessary for your health and growing nails.
* 1 tsp. of sugar and 1 tsp. of any oil mix smoothly. Massage between both palms for 1 minute and rinse
after 10 minutes. It keeps your rough palms to get soft.
* Wear gloves when you doing work at kitchen that might safe your hands and nails.
* Using pumice stone, remove any rough areas from your heels.
* Apply foot lotion regularly on your feet.
* You should take minimum 1 session of manicure and pedicure per month.
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